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HYDRATION

Be HYDRATED during a viral outbreak!

This means drinking plenty of water and water-based liquids, and eating foods that have high water content.

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We like this info page from the CDC about hydration:

https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

for Public Officials

  • Enforce existing laws and collect violation fees related to working public drinking fountains or water bottle filling stations 

  • Enforce existing laws and collect violation fees related to the public water supply

  • And others!

for Properties

  • Humidify or lightly mist overly-dry air

  • Provide working public drinking fountains or water bottle filling stations per local, state, and federal laws

  • And others!

for People

  • Drink plenty of water and water-based liquids, especially if the air is very dry and will make you cough

  • Eat foods that are high in water content

  • And others!

A lot of quality Preventive Care is just "basic commonsense grandmother advice," to safeguard yourself when the conditions allow. You don't need to be a professional to learn these things. But it sure helps to call a licensed Health, Safety, and Wellness professional for more info if you have access to one. And remember, the key to ANY good viral care response is "FIRST, DON'T HURT."

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